Are you a good fit?
Not everyone is meant for therapy, but everyone should try.
If you want to get the most out of therapy, you have to put in the work.
Instead of thinking of a therapist like a doctor, it's better to think of a therapist as a personal trainer.
Anyone into fitness knows that with a coach or trainer you will get way more fit than you ever would alone.
But you have to put in the work
Thankfully, getting mentally fit isn't so taxing as working out, but what we find is when you think of yourself like an athlete, and us as the trainer, you become very mentally fit.
This will help you not only navigate your current struggles and succeed, but also help others out too!